Dietary intake for weight loss
Assessments during inpatient hospital admissions and under free-living conditions occurred during the weight monitoring period and at the end of each test diet period. Effects of experimental weight perturbation on skeletal muscle work efficiency in human subjects. Self reported change in weight over multiple four year time intervals between 1986 and 2011. Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet: a randomized trial. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Study Design of the Run-in and Test Phases View Large Download Body composition was assessed during the weight monitoring period of the run-in phase and following weight loss. Weight management through lifestyle modification for the prevention and management of type 2 diabetes: rationale and strategies: a statement of the American Diabetes Association, the North American Association for the Study of Obesity, and the American Society for Clinical Nutrition. Meal-induced thermogenesis and macronutrient oxidation in lean and obese women after consumption of carbohydrate-rich and fat-rich meals. Long-term weight loss maintenance in the United States. To examine whether dietary intake of specific flavonoid subclasses (including flavonols, flavones, flavanones, flavan-3-ols, anthocyanins, and flavonoid polymers) is associated with weight change over time. After additional adjustment for fiber intake, associations remained significant for anthocyanins, proanthocyanidins, and total flavonoid polymers but were attenuated and no longer statistically significant for other subclasses. Immediately before the 3-day inpatient hospital admission, the assessments under free-living conditions were conducted over 14 (total energy expenditure) or 7 (physical activity) days. By continuing to browse the site you are agreeing to our use of cookies.
Supplemental Content Ebbeling CB, Swain JF, Feldman HA, et al. The particular fruits and vegetables associated with less weight gain are rich sources of several flavonoid subclasses, particularly flavonols, anthocyanins, and flavones. Increased intake of peppers and celery was also associated with less weight gain. Connected lines indicate individual outcomes for each participant. Higher intake of foods rich in flavonols, flavan-3-ols, anthocyanins, and flavonoid polymers may contribute to weight maintenance in adulthood and may help to refine dietary recommendations for the prevention of obesity and its potential consequences. 1 Among fruits, an increased intake of blueberries, apples, pears, prunes, strawberries, and grapes was inversely associated with weight gain. Introduction Flavonoids are naturally occurring bioactive compounds that represent a constituent of fruits and vegetables, beyond calorie and macronutrient content, that could potentially influence body weight. Long-term persistence of hormonal adaptations to weight loss. In a previous food based analysis, we found wide ranging associations between intake of specific fruits and vegetables and weight maintenance. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. Baseline Characteristics of the Study Participants a View Large Download Table 3. The mechanisms responsible for these benefits and the specific constituents of these fruits and vegetables that may explain these associations are unclear. Increased consumption of most flavonoid subclasses, including flavonols, flavan-3-ols, anthocyanins, and flavonoid polymers, was inversely associated with weight change over four year time intervals, after adjustment for simultaneous changes in other lifestyle factors including other aspects of diet, smoking status, and physical activity. Glycemic index of foods: a physiological basis for carbohydrate exchange. Composition of the Run-in and Test Diets During Weight-Loss Maintenance (per 2000 kcal) View Large Download Table 2.
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