Vegetarian diet for abs
I finally understood why there were so few resources on paleo for vegetarians. Some paleo followers claim that cavemen consumed 60 to 80 percent of their calories from protein, mostly from animal sources. A snack would be apples with almond butter and a hard-boiled egg white. How I Survived for 8 Weeks as a Paleo Vegetarian (and Lost 19 Pounds). There were plenty of other plant-based foods in my diet, but I tried to include at least two of the above items in every meal or snack. But adding paleo meant learning to live without grains, dairy, and convenience foods. The first week of the diet was a major adjustment period. During my 8-week paleo experiment, I centered my diet around vegetarian, paleo-friendly staples offering the highest amounts of protein and healthy fats. Also, my initiation into the Caveman Club meant I had to endure a nasty transition in what my body was utilizing as fuel.
As it turns out, the veggie-caveman-death theory was wrong on a lot of counts. A smoothie would include hemp seed, almonds, and spinach along with frozen berries. So where — specifically, from what plant foods — did those cavemen get their protein and fat. However, animal protein is perhaps given too much prominence. My dinner would be a salad would be loaded with vegetables, including avocado and broccoli. Flustered, I began to wonder if I had met my match in this challenge. Though a dramatic assertion, it does underscore the reason animal protein is so important to the paleo diet. Most plant-based protein sources are considered inflammatory to the body to paleos, and therefore off-limits. Meticulous tracking of my food intake allowed me to see if I was meeting my daily nutritional needs. Yes, protein sources are particularly important in a paleo diet. Written by Susan Lacke Post written by Susan Lacke.
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